Blog Fitness Trends For 2023 – Why We Were ALWAYS Ahead Of The Curve! A little unashamed boasting with our email title today, but why not...after all, we predicted…yassraOctober 20, 2023
ArticlesBlog My Shrinking Lumpy Journey so far! Wow! What a few weeks its been on our journey. After 40 years of Martial…yassraJuly 16, 2023
ArticlesBlog DNA Testing…Could This Have Prevented My Cancer? Ok, to some readers...my question may read as controversial, maybe even slightly disrespectful, especially if…yassraJuly 16, 2023
BlogSuccess Stories Meet Mark and Helen! Let us introduce you to Mark and Helen, a lovely couple originally from Glasgow, Scotland.…yassraDecember 18, 2022
ArticlesBlog Ladies…Put Down the 2Kg Dumbbells and LIFT!!! Here’s Why! As a young PT I had a client who in her own words "wanted arms…yassraDecember 18, 2022
ArticlesBlogSuccess Stories Meet Laura! :) Meet 51 year old Laura, one of our awesome clients! Laura was referred to us…yassraNovember 22, 2022
ArticlesBlogSuccess Stories Our Great Friend Andy! Meet our great friend Andy, aged 52 from Ash Vale. Andy has been training with…yassraNovember 22, 2022
ArticlesBlogSuccess Stories Martin & Jo Meet Martin & Jo! A Lovely Guildford based couple who have been with us so…yassraNovember 22, 2022
BlogSuccess Stories Janine’s Story – Busy Working Mum…Down 5Kg’s! This is Janine, a very busy professional working mum of 2 beautiful children who lives…yassraOctober 2, 2022
BlogSuccess Stories Hear What Bill Has To Say……………..:) This incredible gentleman is Bill, an 86 year old Great Grandad who lives in Purley,…yassraSeptember 12, 2022