Meet 51 year old Laura, one of our awesome clients!

Laura was referred to us suffering from back pain and general aches and pains all over her body.

These aches and pains weren’t diagnosable injuries and were simply put down to getting older.

We created a whole body movement and strengthening programme for Laura after carefully assessing her and now she is much fitter, stronger and healthier…and the aches and pains are rapidly going!

Since working with us Laura has:

– Lost 5% Body Fat
– Gained strength and lean tissue
– Feels happier, more energetic and more invigorated due to pain reduction!

The key take away is this:

The human body is simply miraculous. By making conscious changes to how we eat, think and move, so many age related conditions can be eliminated or greatly reduced.

Stay awesome. 🙂