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Shrinking Lumpy – My Breast Cancer Journey – Surgery COMPLETE And I’m Home!!!

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Anterior Tibialis – The Forgotten Muscle That Could Be Hampering Your Running Progress!

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Shrinking Lumpy – My Breast Cancer Journey – From 4cm To Undetectable!!!

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Officially THE Very Best Form of Exercise is……..

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Chemotherapy Completed! Round 7 of 7 All Done – My “Shrinking Lumpy” Journey!

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Strength and Conditioning For Children – Good or Bad?

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Fitness and Movement Over 60 – Michael’s Story!

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Shrinking Lumpy – My Breast Cancer Journey – Update 11th August 2023!

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Heart Rate Variability -Could This Be The Missing Piece To Your Fitness Puzzle?

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Fitness Trends For 2023 – Why We Were ALWAYS Ahead Of The Curve!

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My Shrinking Lumpy Journey so far!

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DNA Testing…Could This Have Prevented My Cancer?

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Ladies…Put Down the 2Kg Dumbbells and LIFT!!! Here’s Why!

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Meet Mark and Helen!

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Meet Laura! :)

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Our Great Friend Andy!

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Martin & Jo

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Janine’s Story – Busy Working Mum…Down 5Kg’s!

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Hear What Bill Has To Say……………..:)

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Hear what Brett has to say…….. :)

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Jamahl’s journey………..

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Hear what Luca has to say………… :)

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Hear what Michael has to say…. :)

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Hear what Rebecca has to say………………………..:)

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The 7 Key Ingredients For Your Health & Fitness – Part 6 – Exercise & Movement!

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The 7 Key Ingredients For Your Health & Fitness – Part 5 – Nutrition!

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The 7 Key Ingredients For Your Health & Fitness – Part 4 – Hydration!

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The 7 Key Ingredients For Your Health & Fitness – Part 3 – Stress Reduction!

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The 7 Key Ingredients For Your Health & Fitness Recipe!

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Combating Obesity in COVID-19 Fight!

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Eating Clean Yet Still Not Getting The Results You Expect?

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30 Second fat Buster!!!

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Fat’s…Friend or Foe???

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HIIT – Home Workout!

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HIIT Workouts – Ignite YOUR Metabolism!

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Intermittent Fasting – Can it really help?

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Autism and Exercise – Unlocking Special Children’s Potential!

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Hey SWEET thing!

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Time to DETOX Part 2!

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Time to DETOX Part 1

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How To Move Better!

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What type of Exercise is best?

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Weight Loss Made Simple…

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Privacy Policy

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Get FIT FOR 2016 – Top Tips To Stick With The Programme!

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Fitness After Injury: The Dos And Don’ts

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Burn Fat By Gaining Muscle

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The Joy And Power Of Diet

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How To Eat, Workout And Be Happy

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Is Your Shower Gel making you ill?

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Is exercise making you fat?

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Are Your Children Exercising Correctly?

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CHEK Exercise Coaches….IN Guildford

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A few words from a HAPPY client!!!

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Watch NOW – Paul Chek and coffee – Part 3 0f 3…Enjoy :)

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Watch Now – Paul Chek – “How to make an AWESOME Espresso” Part 2 of 3 Enjoy!

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Watch NOW Paul Chek talking about Coffee! Part 1 of 3

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Call for Action on Sugar

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Five ways to better your posture

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Make sure you get the best start to your day

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Sugar……………….really..is it worth it?

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DNAFit – DNAFit testing for all……….

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Tips To Boost Your Fitness Fast

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UK Obesity Epidemic……………..Tell us your thoughts………….:)

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Summer foods to boost your weight loss

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DNAFit – what can M.A.S.K Personal Training do for you??

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Wow…..interesting information on fizzy drinks

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Hey sweetie………..is it worth it??

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Water takes 10 years off you

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DNAfit Genetic Testing Personal Trainer Guildford

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Walking to reduce heart attack

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Personal Training & Weight loss in Guildford! SUGAR POISONING!

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5 Tips to Boost Fitness With Personal Training In Guilford

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Advantages Of Fitness Training In Guilford

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Make The Most Of Your Fitness Training In Guilford

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Sport Specific Personal Training In Guilford

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The Key To Core Training in Guilford