Articles

21 – Day Kickstart – Start Great Nutrition Habits and Weight Loss Today!

Blog

Shrinking Lumpy – My Breast Cancer Journey – Surgery COMPLETE And I’m Home!!!

Blog

Anterior Tibialis – The Forgotten Muscle That Could Be Hampering Your Running Progress!

Blog

Shrinking Lumpy – My Breast Cancer Journey – From 4cm To Undetectable!!!

Blog

Officially THE Very Best Form of Exercise is……..

Blog

Chemotherapy Completed! Round 7 of 7 All Done – My “Shrinking Lumpy” Journey!

Blog

Strength and Conditioning For Children – Good or Bad?

Blog

Fitness and Movement Over 60 – Michael’s Story!

Blog

Shrinking Lumpy – My Breast Cancer Journey – Update 11th August 2023!

Blog

Heart Rate Variability -Could This Be The Missing Piece To Your Fitness Puzzle?

Blog

Fitness Trends For 2023 – Why We Were ALWAYS Ahead Of The Curve!

Articles

My Shrinking Lumpy Journey so far!

Articles

DNA Testing…Could This Have Prevented My Cancer?

Articles

Ladies…Put Down the 2Kg Dumbbells and LIFT!!! Here’s Why!

Blog

Meet Mark and Helen!

Articles

Meet Laura! :)

Articles

Our Great Friend Andy!

Articles

Martin & Jo

Blog

Janine’s Story – Busy Working Mum…Down 5Kg’s!

Blog

Hear What Bill Has To Say……………..:)

Blog

Hear what Brett has to say…….. :)

Articles

Jamahl’s journey………..

Blog

Hear what Luca has to say………… :)

Blog

Hear what Michael has to say…. :)

Blog

Hear what Rebecca has to say………………………..:)

Blog

The 7 Key Ingredients For Your Health & Fitness – Part 6 – Exercise & Movement!

Blog

The 7 Key Ingredients For Your Health & Fitness – Part 5 – Nutrition!

Blog

The 7 Key Ingredients For Your Health & Fitness – Part 4 – Hydration!

Blog

The 7 Key Ingredients For Your Health & Fitness – Part 3 – Stress Reduction!

Blog

The 7 Key Ingredients For Your Health & Fitness Recipe!

Blog

Combating Obesity in COVID-19 Fight!

Blog

Eating Clean Yet Still Not Getting The Results You Expect?

Blog

30 Second fat Buster!!!

Blog

Fat’s…Friend or Foe???

Blog

HIIT – Home Workout!

Blog

HIIT Workouts – Ignite YOUR Metabolism!

Blog

Intermittent Fasting – Can it really help?

Blog

Autism and Exercise – Unlocking Special Children’s Potential!

Blog

Hey SWEET thing!

Blog

Time to DETOX Part 2!

Blog

Time to DETOX Part 1

Blog

How To Move Better!

Blog

What type of Exercise is best?

Blog

Weight Loss Made Simple…

Blog

Privacy Policy

Blog

Get FIT FOR 2016 – Top Tips To Stick With The Programme!

Blog

Fitness After Injury: The Dos And Don’ts

Blog

Burn Fat By Gaining Muscle

Blog

The Joy And Power Of Diet

Blog

How To Eat, Workout And Be Happy

Blog

Is Your Shower Gel making you ill?

Blog

Is exercise making you fat?

Blog

Are Your Children Exercising Correctly?

Blog

CHEK Exercise Coaches….IN Guildford

Blog

A few words from a HAPPY client!!!

Blog

Watch NOW – Paul Chek and coffee – Part 3 0f 3…Enjoy :)

Blog

Watch Now – Paul Chek – “How to make an AWESOME Espresso” Part 2 of 3 Enjoy!

Blog

Watch NOW Paul Chek talking about Coffee! Part 1 of 3

Blog

Call for Action on Sugar

Blog

Five ways to better your posture

Blog

Make sure you get the best start to your day

Blog

Sugar……………….really..is it worth it?

Blog

DNAFit – DNAFit testing for all……….

Blog

Tips To Boost Your Fitness Fast

Blog

UK Obesity Epidemic……………..Tell us your thoughts………….:)

Blog

Summer foods to boost your weight loss

Blog

DNAFit – what can M.A.S.K Personal Training do for you??

Blog

Wow…..interesting information on fizzy drinks

Blog

Hey sweetie………..is it worth it??

Blog

Water takes 10 years off you

Blog

DNAfit Genetic Testing Personal Trainer Guildford

Blog

Walking to reduce heart attack

Blog

Personal Training & Weight loss in Guildford! SUGAR POISONING!

Blog

5 Tips to Boost Fitness With Personal Training In Guilford

Blog

Advantages Of Fitness Training In Guilford

Blog

Make The Most Of Your Fitness Training In Guilford

Blog

Sport Specific Personal Training In Guilford

Blog

The Key To Core Training in Guilford