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Precision Wellness & Genetic / Biomarker-Driven Health: The Personalisation Shift!

Precision Wellness & Genetic / Biomarker-Driven Health: The Personalisation Shift As health tech advances, consumers increasingly expect wellness to be…
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Precision Wellness & Genetic / Biomarker-Driven Health: The Personalisation Shift!

Precision Wellness & Genetic / Biomarker-Driven Health: The Personalisation Shift As health tech advances, consumers…
ArticlesBlogbloggingHealth TipsNewsNutritionPressRehabSuccess StoriesUncategorizedWorkouts

Adaptogens & Functional Fungi (Lion’s Mane, Mushroom Supplements) — Hype or Here to Stay?

Adaptogens & Functional Fungi (Lion’s Mane, Mushroom Supplements) — Hype or Here to Stay? Adaptogens…
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Shorter, More Efficient Workouts: Meeting the Time Crunch!

Shorter, More Efficient Workouts: Meeting the Time Crunch! One of the clearest patterns emerging in…
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Gut Health, Fibre & the Microbiome: From Buzzword to Everyday Priority!

Gut Health, Fibre & the Microbiome: From Buzzword to Everyday Priority! Interest in gut health…
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Strength & Functional Training: The Next Frontier in UK Fitness!

Strength & Functional Training: The Next Frontier in UK Fitness! Over the past year in…
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Are Diet’s Making You Gain Weight??? 😶

I listened to an awesome podcast this week on the Zoe app featuring Dr Andrew…
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Banish Anxiety and Sugar Cravings With 2 Minute Breathworks!

Did you know that relaxing mindfulness breathing for just two minutes offers powerful health benefits? …
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Why Children should strength train!

Hey everyone, For many years, the idea of children lifting weights has been surrounded by…
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Four lesser known reasons to work with a Health Coach!

To improve your health, a good health coach will not just consider your physical needs,…
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Are Your Fish Oils Making You Ill?

Hey Everyone, Crazy headline - I know! Fish oils have long been touted for their…
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Exercise During Cancer Treatment – Evidence So Far – Part 2!

Hey Everyone, So this is part 2 of this evidence based review on the benefits…
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Exercise During Cancer Treatment – Evidence So Far – Part 1!

Hey Everyone, So by now I think everyone is aware that we are creating a…
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Wellness With Cancer Programme – 90% Complete!

Hey Everyone, Just a very quick update this week - our Wellness With Cancer Programmes…
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Luca’s Story…Red Bull Sponsored Athlete To M.A.S.K. Client…(YES We Train Elite Athletes As Well)

Hey Everyone, This is our awesome client Luca Coleman, a former Red Bull sponsored down…
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21-Day Nutritional Cleanse – Kick Start Weight Loss…and Health!

So what EXACTLY is our 21-day Cleanse? Well, quite simply it's our online nutrition portal…
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Want To Lose 10ib For That Summer Holiday??? ❤️

Losing 10 pounds can be achievable and safe when approached with discipline and realistic strategies. …
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M.A.S.K. Strategic Alliance With Waterden Dental Practice – Guildford❤️

Hey everyone, I hope that your week is going awesomely well and that you are…
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Empower Yourself Through Exercise: A Guide for Breast Cancer Patients❤️

Navigating breast cancer is a journey that touches every part of your life—physically, emotionally, and…
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Empowering Cancer Thrivers To Live Their Strongest, Most Vibrant Lives!

I was recently fortunate enough to be interviewed by Humans Of Fuzia with regards to…
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The Trend of Biohacking – Opportunities With Caution! 🙏

What is Biohacking? Biohacking, sometimes called DIY biology, refers to the practice of making small,…
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Strength Train For Weight Loss…Better Than Cardio??? 

Controversial? Not really, if you've been following us for a while, you'll know that we…
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Ditch The Scales To Lose Weight This Summer!

Traditional weight loss efforts often revolve around a single number—the reading on a scale.  However,…
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Happy Father’s Day – Brett’s Story – A Dad Who Wanted More Energy For His Kids!

Meet Brett, a lovely guy from Australia, now residing in Guildford. Brett came to us…
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Is Your Training programme Making You Gain Fat??? Part 2

The Paradox of Overtraining: How Stress, Overwork, and Under-Recovery Can Lead to Weight Gain In…
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Is Your Training programme Making You Gain Fat??? Part 1

The Paradox of Overtraining: How Stress, Overwork, and Under-Recovery Can Lead to Weight Gain In…
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Chronic Systemic Inflammation – Does It Start In Your Mouth???

Chronic systemic inflammation is increasingly recognised as a foundational factor in many of today’s most…
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Nutritional and Exercise Strategies to Support Hormonal Balance During Perimenopause ❤️

Perimenopause is a transitional phase preceding menopause, characterised by fluctuating levels of oestrogen and progesterone.…
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M.A.S.K. Trainer Jamahl – Now British HEAVYWEIGHT Taekwondo Champion – Sponsorship Opportunity!! 😊

On Saturday 3rd May, M.A.S.K. trainer Jamahl travelled to Margate, Kent, for the Master Wolf's…
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Cancer Diagnosis? Put On Your Own Mask First! ❤️

We've all heard the instructions on aircraft – “put on your own mask first before…
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Mothers Redefining Training – Why Strength Training Empowers Mums!! 😊

Motherhood is often described as one of life’s greatest challenges—and with good reason. From sleepless…

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