21 - Day Kickstart - Start Great Nutrition Habits and Weight Loss Today! So I'm…
yassraMarch 24, 2024
To all of those running enthusiasts out there, if I were to speak about the…
yassraOctober 20, 2023
WE DID IT!!!!!!! After 7 rounds of chemotherapy today I received the news that every…
yassraOctober 20, 2023
OK, so the title of this email is a little misleading for sure! It alludes…
yassraOctober 20, 2023
DONE!!! My final round 7 of 7 Chemotherapy was completed on 1st September 2023 at…
yassraOctober 20, 2023
"Children shouldn't be lifting weights...it stunts their growth"...is a huge misconception that I've overheard more…
yassraOctober 20, 2023
Keeping with our most recent campaign aimed at fitness for the over 60's, below we…
yassraOctober 20, 2023
Wow! What a journey this has been so far! Round 6 of 7 chemotherapy all…
yassraOctober 20, 2023
So many researchers are now speaking about Heart Rate Variability (HRV) and it's use as…
yassraOctober 20, 2023
