Fitness training in Guilford is the fun way to achieve the maximum training benefits in a very short time. The sessions offer strength training, mobility work, core strength building and cardiovascular conditioning in one complete package, and are becoming an increasingly popular training system. The physical demands of fitness training can be high, but this is countered by what can be achieved: weight loss, body toning, increased energy and mood improvements.
Fitness training in Guilford uses a combination of free exercises, weights and movement to achieve the desired training effect, making what can be a challenging session very enjoyable.
Fitness training in Guilford encourages everyone to have fun and enjoy their workout, with encouragement and mutual support to complete the individual exercises and the training session. At the same time, though, each individual is able to work at their own level, to lose weight, increase stamina and boost metabolic rate to burn off fat in a friendly and supportive atmosphere.
The use of Kettlebells in Fitness training in Guilford are a great way to define a work out, with lots of fun and hard work just using one or two simple weighted spheres with a grip handle to perform progressively challenging exercises, either from a standing, sitting or lying position. Kettlebells weigh from 2kg upwards, but don’t be fooled by their simplicity: kettlebell workouts can be challenging!
Kettlebell exercises are based around the resistance offered by the weight, as it is swung rhythmically around, above, over and under your body, forcing you to control the resistance of the kettlebell using your own muscles and core strength. Fitness training in Guilford is very sociable, and lots of fun. It encourages you to develop your flexibility and core strength in a very friendly and worthwhile way as you laugh your way to fitness.
Join M.A.S.K PT and start your training today.