If you find it difficult to squeeze fitness training in Guilford into your daily life, you should work hard to make every second of your exercise session count. Some exercise sessions are more efficient than others, so it is essential to choose your exercises with the greatest of care. However, there are also some other simple changes you can make to your diet and lifestyle that will enable you to get the most out of your training. Here are some tips for maximizing the benefits of your exercise sessions:

Stay hydrated

Before starting your fitness training in Guilford, you should drink at least two glasses of water. Once your workout is underway, drink at least one glass of water every 20 minutes to replace lost fluids. If you plan to exercise for over an hour, you may wish to consider using a sports drink. Sports drinks will help you to maintain your electrolyte balance and as they contain carbohydrates, will provide you with a much-needed energy boost.

Match your weight training to your goals

If you want to build muscle, you will need to lift weights. However, you must ensure that you are lifting enough weight. If you fail to do so, you will not reap the benefits of your fitness training in Guilford. Your weight training should enable you to perform 8 to 10 repetitions. If you can lift a weight for countless repetitions, you should try using a heavier weight.

Choose an appropriate post-workout snack

A post-workout snack will not only help you to replenish your body’s glycogen stores, it will also enable you to provide your body with the energy it requires to build and repair muscle tissue. Your snack should comprise mostly protein but you will also require a small amount of carbohydrates. Wise options include wholegrain pita bread with hummus, apple slices with peanut butter, and yogurt with fresh blueberries.

Allow your muscles time to recuperate 

Fitness training in Guilford can cause small tears to develop in your muscles. However, your body will repair these tears during periods of rest. It is therefore advisable to take 48 hours’ rest in between your exercise sessions. However, if you are keen to keep up your momentum, do not repeat the same exercises. Instead, work different muscle groups on different days.

As you can see, by making a few simple changes to your diet and lifestyle, you can get boost the results of your workout.