Blog Time to DETOX Part 1 Detox 2018...Pretentious "Buzz Word" or a legit health strategy? Unless you've been totally off the…yassraFebruary 21, 2018
Blog How To Move Better! Primal Movement - The Moves Our Ancestors Did...And Why We Should STILL Be Doing Them!…yassraFebruary 21, 2018
Blog What type of Exercise is best? Which Exercise is best??? Everyone has their own unique opinion on this subject. From the…yassraJanuary 30, 2018
Blog Weight Loss Made Simple… Weight Loss Made Simple... Everyone has a general idea on what to do re weight…yassraJanuary 24, 2018
Blog Privacy Policy This Privacy Policy (“Policy”) relates to our website at www.mask-pt.com, and all related downloadable software,…yassraMay 29, 2017
Blog Get FIT FOR 2016 – Top Tips To Stick With The Programme! Hi Everyone! I know what you are thinking...another Facebook style "You Can Achieve Anything" montage,…yassraJanuary 3, 2016
Blog Fitness After Injury: The Dos And Don’ts There are few things worse than getting injured, especially when you’ve found a training flow.…yassraSeptember 16, 2015
Blog Burn Fat By Gaining Muscle The two most desired goals by most people are to lose body fat and to…yassraSeptember 16, 2015
Blog The Joy And Power Of Diet We all know that eating right is important. That doesn’t necessarily mean we like doing…yassraSeptember 16, 2015
Blog How To Eat, Workout And Be Happy We all want to feel great. Although sometimes the thought of going to the gym…yassraSeptember 16, 2015