I joined Premier Lifestyle because I wanted to improve my health after being diagnosed with high blood pressure and anxiety. After 12 weeks on the programme, working with Vanessa, my blood pressure lowered to nearly a normal range and I feel brilliant!  Premier lifestyle is a life changing experience, it taught me new ways to prepare and enjoy fresh foods.  I even involved my two teenagers into the preparation of meals and they really enjoyed the change in the foods they were eating.

People have noticed the difference in me, not only the visible difference on the outside, but also my whole outlook on life is more positive and people are noticing that as well!

Thank you MASK Personal Training – Premier Lifestyle for giving me the tools to carry on and live a healthier more vibrant life!

Marina Alexon – Learning Facilitator – Coulsdon Sixth Form College