“Before starting with Vanessa I had a muffin top…………………………………, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was capable of going! My goal was to drop from a size 16/18 to 14 and after just 5 weeks of the premier lifestyle diet and weekly sessions with Vanessa I have already met this goal which I would have never been able to do on my own.

As a food lover (working in the food industry and enjoying food both at home and out and about) I thought that the diet would be the hardest thing to do, day 4 of no carbohydrates I was sluggish and exhausted, day 5 I felt like a kid again with the amount of energy I had!! It’s so fun to experiment with new meals and ingredients and it’s amazing what you can still have!”