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Tone Up Get The Body You Desire

Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life
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REAL PEOPLE REAL RESULTS

Nena

When I first met Marc and Vanessa, I had gained back all the weight that I lost two years ago – and was piling on more. With an extremely poor diet and non-existent levels of exercise, it was hardly surprising. At my consultation with Vanessa, she went on to explain how the approach adopted by M.A.S.K. Personal Training focuses on a sustainable approach to weight loss. Furthermore, it is not jus...

Nena

I could not be happier with the results!

When I first met Marc and Vanessa, I had gained back all the weight that I lost two years ago – and was piling on more. With an extremely poor diet and non-existent levels of exercise, it was hardly surprising. At my consultation with Vanessa, she went on to explain how the approach adopted by M.A.S.K. Personal Training focuses on a sustainable approach to weight loss. Furthermore, it is not just about getting the weight off but keeping it off. I went away knowing that I would always have a support system with them, and this has turned out to be absolutely true.

Marc’s method of training is specifically tailored towards the needs of the client. While he can be one of the most approachable and engaging people you have ever met, he switches into ‘bulldog’ mode the instant the clock starts. He cuts through all your excuses and whining and makes you give 100% in blood, sweat and tears (literally!). Both he and Vanessa are extremely passionate about what they do, and this manifests itself in them being highly motivational individuals who are with their clients every step of the way.

Six months on, I can hardly believe the difference in my physical and mental well-being. With the constant support of the team at M.A.S.K., I lost 7% body fat in the first 3 weeks, and dropped 2 dress sizes by the end.

I could not be happier with the results, and anyone who is looking to begin their own journey towards weight loss should turn to Marc and Vanessa without hesitation.

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REAL PEOPLE REAL RESULTS

Laura Chesterfield

I first approached Vanessa as I was in constant pain with my shoulder. I had had physio, steroid injections and an operation and none of them had worked. I needed to do something different. My body was weak and I felt I need to build some strength. Vanessa understood what I needed and wanted and it was good to be heard. I had no reservations I was just worried about exercise as it wasn't something...

Laura Chesterfield

I first approached Vanessa as I was in constant pain with my shoulder. I had had physio, steroid injections and an operation and none of them had worked. I needed to do something different. My body was weak and I felt I need to build some strength. Vanessa understood what I needed and wanted and it was good to be heard. I had no reservations I was just worried about exercise as it wasn't something I had done on a regular basis. Right from the first meeting a year ago I have been very impressed with the utter dedication, professionalism and knowledge Vanessa and Marc have. I really liked the way Vanessa listened to what I needed and starting working with me to help me get stronger. Vanessa has been very encouraging and reads my 'body moods' and tailor makes the workout to suit that. Vanessa shows such dedication to her work and her clients which has really helped me to be more aware of how important exercise is for my body. I am virtually pain free now. My body feels so much stronger and I have more energy and strength to keep up with the kids now. I have learnt more about my body and what it is capable of.

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REAL PEOPLE REAL RESULTS

Dr. Tara Raafat PHd

Marc is THE most dedicated PT I have ever worked with. He has a perfect combination of diverse training methods and individualized exercise programs & challenging yet achievable goal setting. I had put on a good few extra pounds and a lot of body fat stress eating during my PhD write up process. Marc helped me lose 11% body fat in only 6 weeks’ time! He always pushed me to my limit and wi...

Dr. Tara Raafat PHd

Mask PT is THE most dedicated PT I have ever worked with!

Marc is THE most dedicated PT I have ever worked with. He has a perfect combination of diverse training methods and individualized exercise programs & challenging yet achievable goal setting.

I had put on a good few extra pounds and a lot of body fat stress eating during my PhD write up process. Marc helped me lose 11% body fat in only 6 weeks’ time! He always pushed me to my limit and with his constant motivation he made me go the extra mile which is why I got the results I did!! He constantly made changes to the work out to challenge me as my fitness improved. It’s not just all hard work with Marc.

He has such an amazing personality and works with you as a whole person- mentally, emotionally and physically. He is professional, excessively knowledgeable in his field and most important of all extremely committed to his work and ultimately to his clients. I recommend Marc without any reservation, he is simply the best!

Having recently relocated to another country I admit Marc’s training sessions are what I miss the most!!

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REAL PEOPLE REAL RESULTS

Jenni Welfare

Before starting with Vanessa I had a muffin top, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was...

Jenni Welfare

Thanks to Mask PT, my life has changed forever!

Before starting with Vanessa I had a muffin top, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was capable of going! My goal was to drop from a size 16/18 to 14 and after just 5 weeks of the premier lifestyle diet and weekly sessions with Vanessa I have already met this goal which I would have never been able to do on my own.

As a food lover (working in the food industry and enjoying food both at home and out and about) I thought that the diet would be the hardest thing to do, day 4 of no carbohydrates I was sluggish and exhausted, day 5 I felt like a kid again with the amount of energy I had!! It’s so fun to experiment with new meals and ingredients and it’s amazing what you can still have!

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REAL PEOPLE REAL RESULTS

Natalie

Before training with Marc I rarely exercised and when I tried I could only reach 10 minutes of cardio before giving up, now I can workout for an hour! I have had insulin resistance for a few years, affecting my hormones, energy levels and weight gain around my stomach area. Exercise is one of the best cures for it, but I could never push myself hard enough to exercise to a level that would help...

Natalie

Before training with Mask PT I rarely exercised, now I can workout for an hour!

Before training with Marc I rarely exercised and when I tried I could only reach 10 minutes of cardio before giving up, now I can workout for an hour!

I have had insulin resistance for a few years, affecting my hormones, energy levels and weight gain around my stomach area. Exercise is one of the best cures for it, but I could never push myself hard enough to exercise to a level that would help make a difference.

Since training with Marc I’ve had much more energy, less sugar cravings, a toned body!

The training is so much more than just a workout, it’s taught me about my body and why I may gain weight in certain areas and how to combat this by my diet too.

It’s fun (tough at points) but makes you feel amazing afterwards. Marc’s passion to get the results you want and his positive attitude make him incredible at what he does.

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REAL PEOPLE REAL RESULTS

Denise Wilkinson

Joining a fitness centre and yo-yo dieting did nothing to achieve my goal for life.  From the first session with Vanessa I knew she meant business and was totally focussed on my goal, to lose weight and look fit and trim.  She would guarantee that I would get there if I gave her 100% commitment. Not a second was wasted during our training.  I was pushed further and harder than I had ever ...

Denise Wilkinson

Joining a fitness centre and yo-yo dieting did nothing to achieve my goal for life.  From the first session with Vanessa I knew she meant business and was totally focussed on my goal, to lose weight and look fit and trim.  She would guarantee that I would get there if I gave her 100% commitment.

Not a second was wasted during our training.  I was pushed further and harder than I had ever been and the results were staggering

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REAL PEOPLE REAL RESULTS

Dr Helene Milne, MBChB

Marc is an inspirational instructor with extensive knowledge of exercise physiology and dietetics. He is passionate about sport, martial arts and fitness which enables clients to achieve their maximum potential. My first sport was badminton and after a long break having had children I took up kickboxing 5 years ago. In this period I have won 3 WKA World Championship titles in the womans veteran se...

Dr Helene Milne, MBChB

Mask PT has improved my training regime and my belief in my ability to achieve goals that I didn’t think would be possible!

Marc is an inspirational instructor with extensive knowledge of exercise physiology and dietetics. He is passionate about sport, martial arts and fitness which enables clients to achieve their maximum potential. My first sport was badminton and after a long break having had children I took up kickboxing 5 years ago. In this period I have won 3 WKA World Championship titles in the womans veteran semi contact division and am currently a member of the British WAKO kickboxing team competing in the World Championships this year. Marc’s coaching and instruction has improved my technical skills, my training regime and my belief in my ability to achieve goals that I didn’t think would be possible. He has also instructed the rest of my family including my children who have grown in confidence and learnt new skills in a fun but well disciplined environment

Dr Helene Milne, MBChB
Consultant in Emergency Medicine + subspecialty in paediatric emergency medicine
Consultant in Retrieval Medicine
Instructor Adult and Paediatric advanced life support

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REAL PEOPLE REAL RESULTS

Sue Couldery

Before training with M.A.S.K. Personal Training I had poor – low confidence, poor diet, weight gain and a100km walk with no likihood of completion!  The only reservation I had was…I’ve never done anythinglike this before. The process is great!  You are now part of life and I miss you when I cannot mak...

Sue Couldery

Before training with M.A.S.K. Personal Training I had poor – low confidence, poor diet, weight gain and a100km walk with no likihood of completion!  The only reservation I had was…I’ve never done anythinglike this before.
The process is great!  You are now part of life and I miss you when I cannot make my session.
The best result for me has been appreciation that I am not super woman and doing as much as I do issomething to celebrate

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REAL PEOPLE REAL RESULTS

Steve Reid

Throughout my life my weight and fitness have been a bit of a roller coaster. I am no stranger to exercise and I have tried a good many ways to get in shape in the past. My problem has always been keeping myself motivated. I would get bored with any activity very quickly and then would watch all my hard earned gains slowly fizzle away. When I started working with Marc I knew that what I needed was...

Steve Reid

Mask PT created an exercise and diet programme specific to me

Throughout my life my weight and fitness have been a bit of a roller coaster. I am no stranger to exercise and I have tried a good many ways to get in shape in the past. My problem has always been keeping myself motivated. I would get bored with any activity very quickly and then would watch all my hard earned gains slowly fizzle away. When I started working with Marc I knew that what I needed was a push and to see some big results. If for no other reason than to keep me interested in what I was doing.

The first thing you will realise is that Marc is not your run of the mill Trainer. Being a good trainer is more than just being an encyclopedia of obscure exercises. It’s about understanding the individual. We took a good long look at my dietary habits, sleeping patterns, vitamin intake, exercise habits and mental attitude in general to see what would work for me. Marc created an exercise and diet programme specific to me and the goals that I had asked him to help me with.

One of Marc’s biggest skills is that he manages to push me harder than I could ever push myself but without leaving me terrified of the next session. In fact something has happened to me that I never expected. I find myself saying things like “Is that X kilos on there? Can we try a bit more?” or “How fast did I run that 5K last time? Ok. I’m going to try for ….” . I currently train three to five days a week. But don’t let that frighten you. I started at one day per week and moved on when I was ready. And that, I think, is what makes Marc’s approach so successful. It doesn’t matter what level of fitness you start with, Marc will find the right level for you that keeps you challenged and engaged without making you want to cry ( too much )

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REAL PEOPLE REAL RESULTS

Peter Norton

Marc is an expert in his field. As an enthusiastic amateur I have trained with instructors in many sports for over twenty years. And he stands out as a rare professional that is able to diagnose and resolve performance issues with extraordinary precision. Marc has made a huge difference to my training and I wouldn’t hesitate in recommending him.

Peter Norton

Mask PT are experts in their field!

Marc is an expert in his field. As an enthusiastic amateur I have trained with instructors in many sports for over twenty years. And he stands out as a rare professional that is able to diagnose and resolve performance issues with extraordinary precision. Marc has made a huge difference to my training and I wouldn’t hesitate in recommending him.

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REAL PEOPLE REAL RESULTS

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Nena

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Laura Chesterfield

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Dr. Tara Raafat PHd

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Jenni Welfare

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Natalie

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Denise Wilkinson

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Dr Helene Milne, MBChB

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Sue Couldery

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Steve Reid

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Peter Norton

11 Foods that you should almost never eat

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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