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Tone Up Get The Body You Desire

Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life
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REAL PEOPLE REAL RESULTS

Lisa Smith

Before I started working with M.A.S.K. Personal Training, in hindsight I was in a highly stressed state. I wasliving too much in my mind and my body was out of shape and in need of repair after the birth of my babyboy. I don't often treat myself so committing money to something solely ...

Lisa Smith

Before I started working with M.A.S.K. Personal Training, in hindsight I was in a highly stressed state. I wasliving too much in my mind and my body was out of shape and in need of repair after the birth of my babyboy. I don't often treat myself so committing money to something solely for me felt alien.  Due to Marc andVanessa's reputation I wasn't concerned about their knowledge or methods, more about my ability tofocus, repair and improve.The process has been rewarding, fun, challenging and exciting!  I love seeing the changes to my balance,muscle tone, mental state and commitment to my super clean diet. For me, the best result has been a quieter mind and a more positive outlook.Priceless - thank you!

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REAL PEOPLE REAL RESULTS

Natalie

Before training with Marc I rarely exercised and when I tried I could only reach 10 minutes of cardio before giving up, now I can workout for an hour! I have had insulin resistance for a few years, affecting my hormones, energy levels and weight gain around my stomach area. Exercise is one of the best cures for it, but I could never push myself hard enough to exercise to a level that would help...

Natalie

Before training with Mask PT I rarely exercised, now I can workout for an hour!

Before training with Marc I rarely exercised and when I tried I could only reach 10 minutes of cardio before giving up, now I can workout for an hour!

I have had insulin resistance for a few years, affecting my hormones, energy levels and weight gain around my stomach area. Exercise is one of the best cures for it, but I could never push myself hard enough to exercise to a level that would help make a difference.

Since training with Marc I’ve had much more energy, less sugar cravings, a toned body!

The training is so much more than just a workout, it’s taught me about my body and why I may gain weight in certain areas and how to combat this by my diet too.

It’s fun (tough at points) but makes you feel amazing afterwards. Marc’s passion to get the results you want and his positive attitude make him incredible at what he does.

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REAL PEOPLE REAL RESULTS

Steve Reid

Throughout my life my weight and fitness have been a bit of a roller coaster. I am no stranger to exercise and I have tried a good many ways to get in shape in the past. My problem has always been keeping myself motivated. I would get bored with any activity very quickly and then would watch all my hard earned gains slowly fizzle away. When I started working with Marc I knew that what I needed was...

Steve Reid

Mask PT created an exercise and diet programme specific to me

Throughout my life my weight and fitness have been a bit of a roller coaster. I am no stranger to exercise and I have tried a good many ways to get in shape in the past. My problem has always been keeping myself motivated. I would get bored with any activity very quickly and then would watch all my hard earned gains slowly fizzle away. When I started working with Marc I knew that what I needed was a push and to see some big results. If for no other reason than to keep me interested in what I was doing.

The first thing you will realise is that Marc is not your run of the mill Trainer. Being a good trainer is more than just being an encyclopedia of obscure exercises. It’s about understanding the individual. We took a good long look at my dietary habits, sleeping patterns, vitamin intake, exercise habits and mental attitude in general to see what would work for me. Marc created an exercise and diet programme specific to me and the goals that I had asked him to help me with.

One of Marc’s biggest skills is that he manages to push me harder than I could ever push myself but without leaving me terrified of the next session. In fact something has happened to me that I never expected. I find myself saying things like “Is that X kilos on there? Can we try a bit more?” or “How fast did I run that 5K last time? Ok. I’m going to try for ….” . I currently train three to five days a week. But don’t let that frighten you. I started at one day per week and moved on when I was ready. And that, I think, is what makes Marc’s approach so successful. It doesn’t matter what level of fitness you start with, Marc will find the right level for you that keeps you challenged and engaged without making you want to cry ( too much )

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REAL PEOPLE REAL RESULTS

Steve Catling

Having dieted multiple times over the past few years, with my weight yo-yoing continuously I found myselfin a rut at the beginning of this year having ballooned up the heaviest I have been. My weight and bodyimage had always been a struggle of mine both physically and mentally, and as such I was very down about

Steve Catling

Having dieted multiple times over the past few years, with my weight yo-yoing continuously I found myselfin a rut at the beginning of this year having ballooned up the heaviest I have been. My weight and bodyimage had always been a struggle of mine both physically and mentally, and as such I was very down aboutthe way I looked as a result of the food I ate (as well as extreme lack of exercise!).
Having trained ‘intermittently’ (key word!) by myself at my local gym over the past year or two, I washesitant about whether this process would actually work for me, or if it was going to be another shortlived idea to lose weight where I would simply give up after a short period of time and regain the weightI had lost.
The process has been amazing working with M.A.S.K. PT.  The passion and dedication that I receive fromboth Marc and Vanessa throughout my journey so far has been incredible so far, and has spurred me onto achieving my goals more than I ever could have imagined.  I felt the benefits within weeks and theircommitment to ensuring I keep going and educating me not only on the way I train but my nutrition isabsolutely invaluable.  Every session I leave feeling regenerated and on a high, despite having been putthrough my paces!! It’s now got to the point that I actually can’t wait to train again, which is something Inever thought I’d say!!
It’s too hard to pick out one particular result.  Physically I now feel so much fitter, my body is stronger, mycore is solid and my body is starting to change having lost 3% body fat in my first 6 weeks. Mentally, theknowledge given on diet and nutrition has been instrumental in my journey as I am now picking the rightfoods and started to turn my nose up as my old favorite - pizza. There’s another sentence I never thoughtI’d say!

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REAL PEOPLE REAL RESULTS

Denise Wilkinson

Joining a fitness centre and yo-yo dieting did nothing to achieve my goal for life.  From the first session with Vanessa I knew she meant business and was totally focussed on my goal, to lose weight and look fit and trim.  She would guarantee that I would get there if I gave her 100% commitment. Not a second was wasted during our training.  I was pushed further and harder than I had ever ...

Denise Wilkinson

Joining a fitness centre and yo-yo dieting did nothing to achieve my goal for life.  From the first session with Vanessa I knew she meant business and was totally focussed on my goal, to lose weight and look fit and trim.  She would guarantee that I would get there if I gave her 100% commitment.

Not a second was wasted during our training.  I was pushed further and harder than I had ever been and the results were staggering

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REAL PEOPLE REAL RESULTS

Dr. Tara Raafat PHd

Marc is THE most dedicated PT I have ever worked with. He has a perfect combination of diverse training methods and individualized exercise programs & challenging yet achievable goal setting. I had put on a good few extra pounds and a lot of body fat stress eating during my PhD write up process. Marc helped me lose 11% body fat in only 6 weeks’ time! He always pushed me to my limit and wi...

Dr. Tara Raafat PHd

Mask PT is THE most dedicated PT I have ever worked with!

Marc is THE most dedicated PT I have ever worked with. He has a perfect combination of diverse training methods and individualized exercise programs & challenging yet achievable goal setting.

I had put on a good few extra pounds and a lot of body fat stress eating during my PhD write up process. Marc helped me lose 11% body fat in only 6 weeks’ time! He always pushed me to my limit and with his constant motivation he made me go the extra mile which is why I got the results I did!! He constantly made changes to the work out to challenge me as my fitness improved. It’s not just all hard work with Marc.

He has such an amazing personality and works with you as a whole person- mentally, emotionally and physically. He is professional, excessively knowledgeable in his field and most important of all extremely committed to his work and ultimately to his clients. I recommend Marc without any reservation, he is simply the best!

Having recently relocated to another country I admit Marc’s training sessions are what I miss the most!!

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REAL PEOPLE REAL RESULTS

Marina Alexon

I joined Premier Lifestyle because I wanted to improve my health after being diagnosed with high blood pressure and anxiety. After 12 weeks on the programme, working with Vanessa, my blood pressure lowered to nearly a normal range and I feel brilliant! Premier lifestyle is a life changing experience, it taught me new ways to prepare and enjoy fresh foods. I even involved my two teenagers into the ...

Marina Alexon

Thank you MASK Personal Training – Premier Lifestyle for giving me the tools to carry on and live a healthier more vibrant life!

I joined Premier Lifestyle because I wanted to improve my health after being diagnosed with high blood pressure and anxiety. After 12 weeks on the programme, working with Vanessa, my blood pressure lowered to nearly a normal range and I feel brilliant! Premier lifestyle is a life changing experience, it taught me new ways to prepare and enjoy fresh foods. I even involved my two teenagers into the preparation of meals and they really enjoyed the change in the foods they were eating.

People have noticed the difference in me, not only the visible difference on the outside, but also my whole outlook on life is more positive and people are noticing that as well!

Thank you MASK Personal Training – Premier Lifestyle for giving me the tools to carry on and live a healthier more vibrant life!

Marina Alexon – Learning Facilitator – Coulsdon Sixth Form College

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REAL PEOPLE REAL RESULTS

Matthew T

I have often trained but it’s always been a struggle. I was 10 kg overweight and lacked energy. I’m still 8 kg overweight but I’ve replaced fat with muscle. I had few reservations, though I wasn’t keen on being flogged each time…that would have put me off. Working with M.A.S.K. Personal Training has been very professional and surprisingly fun. Marc started off quite gently, sorting...

Matthew T

I have often trained but it’s always been a struggle. I was 10 kg overweight and lacked energy. I’m still 8 kg overweight but I’ve replaced fat with muscle.

I had few reservations, though I wasn’t keen on being flogged each time…that would have put me off.

Working with M.A.S.K. Personal Training has been very professional and surprisingly fun. Marc started off quite gently, sorting my stretching and mobility, before turning the sessions up a few notches and now working me much harder. I’ve found the transition relatively gradual and I now feel much fitter and happier.

I now actually quite enjoy the Mr. Tabata sessions…I can feel myself getting fitter and more flexible. This helps me move around the squash court far and I have more energy at work.

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REAL PEOPLE REAL RESULTS

Sue Couldery

Before training with M.A.S.K. Personal Training I had poor – low confidence, poor diet, weight gain and a100km walk with no likihood of completion!  The only reservation I had was…I’ve never done anythinglike this before. The process is great!  You are now part of life and I miss you when I cannot mak...

Sue Couldery

Before training with M.A.S.K. Personal Training I had poor – low confidence, poor diet, weight gain and a100km walk with no likihood of completion!  The only reservation I had was…I’ve never done anythinglike this before.
The process is great!  You are now part of life and I miss you when I cannot make my session.
The best result for me has been appreciation that I am not super woman and doing as much as I do issomething to celebrate

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REAL PEOPLE REAL RESULTS

Laura Chesterfield

I first approached Vanessa as I was in constant pain with my shoulder. I had had physio, steroid injections and an operation and none of them had worked. I needed to do something different. My body was weak and I felt I need to build some strength. Vanessa understood what I needed and wanted and it was good to be heard. I had no reservations I was just worried about exercise as it wasn't something...

Laura Chesterfield

I first approached Vanessa as I was in constant pain with my shoulder. I had had physio, steroid injections and an operation and none of them had worked. I needed to do something different. My body was weak and I felt I need to build some strength. Vanessa understood what I needed and wanted and it was good to be heard. I had no reservations I was just worried about exercise as it wasn't something I had done on a regular basis. Right from the first meeting a year ago I have been very impressed with the utter dedication, professionalism and knowledge Vanessa and Marc have. I really liked the way Vanessa listened to what I needed and starting working with me to help me get stronger. Vanessa has been very encouraging and reads my 'body moods' and tailor makes the workout to suit that. Vanessa shows such dedication to her work and her clients which has really helped me to be more aware of how important exercise is for my body. I am virtually pain free now. My body feels so much stronger and I have more energy and strength to keep up with the kids now. I have learnt more about my body and what it is capable of.

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REAL PEOPLE REAL RESULTS

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Lisa Smith

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Natalie

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Steve Reid

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Steve Catling

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Denise Wilkinson

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Dr. Tara Raafat PHd

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Marina Alexon

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Matthew T

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Sue Couldery

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Laura Chesterfield

11 Foods that you should almost never eat

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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