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11 foods that you should almost never eat

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.
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REAL PEOPLE REAL RESULTS

Matthew T

I have often trained but it’s always been a struggle. I was 10 kg overweight and lacked energy. I’m still 8 kg overweight but I’ve replaced fat with muscle. I had few reservations, though I wasn’t keen on being flogged each time…that would have put me off. Working with M.A.S.K. Personal Training has been very professional and surprisingly fun. Marc started off quite gently, sorting...

Matthew T

I have often trained but it’s always been a struggle. I was 10 kg overweight and lacked energy. I’m still 8 kg overweight but I’ve replaced fat with muscle.

I had few reservations, though I wasn’t keen on being flogged each time…that would have put me off.

Working with M.A.S.K. Personal Training has been very professional and surprisingly fun. Marc started off quite gently, sorting my stretching and mobility, before turning the sessions up a few notches and now working me much harder. I’ve found the transition relatively gradual and I now feel much fitter and happier.

I now actually quite enjoy the Mr. Tabata sessions…I can feel myself getting fitter and more flexible. This helps me move around the squash court far and I have more energy at work.

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REAL PEOPLE REAL RESULTS

Jenni Welfare

Before starting with Vanessa I had a muffin top, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was...

Jenni Welfare

Thanks to Mask PT, my life has changed forever!

Before starting with Vanessa I had a muffin top, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was capable of going! My goal was to drop from a size 16/18 to 14 and after just 5 weeks of the premier lifestyle diet and weekly sessions with Vanessa I have already met this goal which I would have never been able to do on my own.

As a food lover (working in the food industry and enjoying food both at home and out and about) I thought that the diet would be the hardest thing to do, day 4 of no carbohydrates I was sluggish and exhausted, day 5 I felt like a kid again with the amount of energy I had!! It’s so fun to experiment with new meals and ingredients and it’s amazing what you can still have!

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REAL PEOPLE REAL RESULTS

Marina Alexon

I joined Premier Lifestyle because I wanted to improve my health after being diagnosed with high blood pressure and anxiety. After 12 weeks on the programme, working with Vanessa, my blood pressure lowered to nearly a normal range and I feel brilliant! Premier lifestyle is a life changing experience, it taught me new ways to prepare and enjoy fresh foods. I even involved my two teenagers into the ...

Marina Alexon

Thank you MASK Personal Training – Premier Lifestyle for giving me the tools to carry on and live a healthier more vibrant life!

I joined Premier Lifestyle because I wanted to improve my health after being diagnosed with high blood pressure and anxiety. After 12 weeks on the programme, working with Vanessa, my blood pressure lowered to nearly a normal range and I feel brilliant! Premier lifestyle is a life changing experience, it taught me new ways to prepare and enjoy fresh foods. I even involved my two teenagers into the preparation of meals and they really enjoyed the change in the foods they were eating.

People have noticed the difference in me, not only the visible difference on the outside, but also my whole outlook on life is more positive and people are noticing that as well!

Thank you MASK Personal Training – Premier Lifestyle for giving me the tools to carry on and live a healthier more vibrant life!

Marina Alexon – Learning Facilitator – Coulsdon Sixth Form College

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REAL PEOPLE REAL RESULTS

Sue Couldery

Before training with M.A.S.K. Personal Training I had poor – low confidence, poor diet, weight gain and a100km walk with no likihood of completion!  The only reservation I had was…I’ve never done anythinglike this before. The process is great!  You are now part of life and I miss you when I cannot mak...

Sue Couldery

Before training with M.A.S.K. Personal Training I had poor – low confidence, poor diet, weight gain and a100km walk with no likihood of completion!  The only reservation I had was…I’ve never done anythinglike this before.
The process is great!  You are now part of life and I miss you when I cannot make my session.
The best result for me has been appreciation that I am not super woman and doing as much as I do issomething to celebrate

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REAL PEOPLE REAL RESULTS

Natalie

Before training with Marc I rarely exercised and when I tried I could only reach 10 minutes of cardio before giving up, now I can workout for an hour! I have had insulin resistance for a few years, affecting my hormones, energy levels and weight gain around my stomach area. Exercise is one of the best cures for it, but I could never push myself hard enough to exercise to a level that would help...

Natalie

Before training with Mask PT I rarely exercised, now I can workout for an hour!

Before training with Marc I rarely exercised and when I tried I could only reach 10 minutes of cardio before giving up, now I can workout for an hour!

I have had insulin resistance for a few years, affecting my hormones, energy levels and weight gain around my stomach area. Exercise is one of the best cures for it, but I could never push myself hard enough to exercise to a level that would help make a difference.

Since training with Marc I’ve had much more energy, less sugar cravings, a toned body!

The training is so much more than just a workout, it’s taught me about my body and why I may gain weight in certain areas and how to combat this by my diet too.

It’s fun (tough at points) but makes you feel amazing afterwards. Marc’s passion to get the results you want and his positive attitude make him incredible at what he does.

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REAL PEOPLE REAL RESULTS

Mark Milne

I was unfocussed with limited progress in weight and fitness. Yo-Yo success.  I didn’t have any reservationsprior to training with M.A.S.K. Personal Training.   I had trained in Kickboxing with Marc and knew him tobe extremely knowledgeable with a great mix of expertise, motivation and very personable. Marc would

Mark Milne

I was unfocussed with limited progress in weight and fitness. Yo-Yo success.  I didn’t have any reservationsprior to training with M.A.S.K. Personal Training.   I had trained in Kickboxing with Marc and knew him tobe extremely knowledgeable with a great mix of expertise, motivation and very personable. Marc wouldtell it straight but with good encouragement, so I knew if anyone could get me out a rut in terms of weightand fitness goals it would be him.The progress has been excellent.  No regrets.  I realise now that just going on this journey has taught meskills that will last a lifetime. It has been a much more holistic process than I anticipated.  I have beenable to train around injury and actually improved, when in the past I would have perhaps rested ortaken time out.  At my age (50+) this has been a big issue, and recovery as many who try to train andcompete at this age will say, the exercise is fine, it’s the recovery that’s the problem. Whatever issue Ihave faced, Marc has found a solution. It’s been like a family/team, not me on my own.The best result from working with Marc is getting my weight from 84kg back to 76kg which is where Ifought as a youngster.  I have competed with added vigour, and surprised myself and others with thesame speed and agility I had competing in my 20’s.  It’s a constant process and I now realise it’s part ofthe journey, and goals and results are just a small part of it.  So I suppose the biggest gain/result is justan appreciation of how complex and amazing our bodies/minds are, and just how we need to take timefor them, and the rewards from living a generally healthier life.

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REAL PEOPLE REAL RESULTS

Dr Helene Milne, MBChB

Marc is an inspirational instructor with extensive knowledge of exercise physiology and dietetics. He is passionate about sport, martial arts and fitness which enables clients to achieve their maximum potential. My first sport was badminton and after a long break having had children I took up kickboxing 5 years ago. In this period I have won 3 WKA World Championship titles in the womans veteran se...

Dr Helene Milne, MBChB

Mask PT has improved my training regime and my belief in my ability to achieve goals that I didn’t think would be possible!

Marc is an inspirational instructor with extensive knowledge of exercise physiology and dietetics. He is passionate about sport, martial arts and fitness which enables clients to achieve their maximum potential. My first sport was badminton and after a long break having had children I took up kickboxing 5 years ago. In this period I have won 3 WKA World Championship titles in the womans veteran semi contact division and am currently a member of the British WAKO kickboxing team competing in the World Championships this year. Marc’s coaching and instruction has improved my technical skills, my training regime and my belief in my ability to achieve goals that I didn’t think would be possible. He has also instructed the rest of my family including my children who have grown in confidence and learnt new skills in a fun but well disciplined environment

Dr Helene Milne, MBChB
Consultant in Emergency Medicine + subspecialty in paediatric emergency medicine
Consultant in Retrieval Medicine
Instructor Adult and Paediatric advanced life support

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REAL PEOPLE REAL RESULTS

Lisa Smith

Before I started working with M.A.S.K. Personal Training, in hindsight I was in a highly stressed state. I wasliving too much in my mind and my body was out of shape and in need of repair after the birth of my babyboy. I don't often treat myself so committing money to something solely ...

Lisa Smith

Before I started working with M.A.S.K. Personal Training, in hindsight I was in a highly stressed state. I wasliving too much in my mind and my body was out of shape and in need of repair after the birth of my babyboy. I don't often treat myself so committing money to something solely for me felt alien.  Due to Marc andVanessa's reputation I wasn't concerned about their knowledge or methods, more about my ability tofocus, repair and improve.The process has been rewarding, fun, challenging and exciting!  I love seeing the changes to my balance,muscle tone, mental state and commitment to my super clean diet. For me, the best result has been a quieter mind and a more positive outlook.Priceless - thank you!

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REAL PEOPLE REAL RESULTS

Dr. Tara Raafat PHd

Marc is THE most dedicated PT I have ever worked with. He has a perfect combination of diverse training methods and individualized exercise programs & challenging yet achievable goal setting. I had put on a good few extra pounds and a lot of body fat stress eating during my PhD write up process. Marc helped me lose 11% body fat in only 6 weeks’ time! He always pushed me to my limit and wi...

Dr. Tara Raafat PHd

Mask PT is THE most dedicated PT I have ever worked with!

Marc is THE most dedicated PT I have ever worked with. He has a perfect combination of diverse training methods and individualized exercise programs & challenging yet achievable goal setting.

I had put on a good few extra pounds and a lot of body fat stress eating during my PhD write up process. Marc helped me lose 11% body fat in only 6 weeks’ time! He always pushed me to my limit and with his constant motivation he made me go the extra mile which is why I got the results I did!! He constantly made changes to the work out to challenge me as my fitness improved. It’s not just all hard work with Marc.

He has such an amazing personality and works with you as a whole person- mentally, emotionally and physically. He is professional, excessively knowledgeable in his field and most important of all extremely committed to his work and ultimately to his clients. I recommend Marc without any reservation, he is simply the best!

Having recently relocated to another country I admit Marc’s training sessions are what I miss the most!!

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REAL PEOPLE REAL RESULTS

Peter Norton

Marc is an expert in his field. As an enthusiastic amateur I have trained with instructors in many sports for over twenty years. And he stands out as a rare professional that is able to diagnose and resolve performance issues with extraordinary precision. Marc has made a huge difference to my training and I wouldn’t hesitate in recommending him.

Peter Norton

Mask PT are experts in their field!

Marc is an expert in his field. As an enthusiastic amateur I have trained with instructors in many sports for over twenty years. And he stands out as a rare professional that is able to diagnose and resolve performance issues with extraordinary precision. Marc has made a huge difference to my training and I wouldn’t hesitate in recommending him.

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REAL PEOPLE REAL RESULTS

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Matthew T

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Jenni Welfare

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Marina Alexon

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Sue Couldery

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Natalie

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Mark Milne

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Dr Helene Milne, MBChB

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Lisa Smith

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Dr. Tara Raafat PHd

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Peter Norton

11 Foods that you should almost never eat

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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*we don't share your personal details with anyone

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*we don't share your personal details with anyone